Nutrition
Oats have been taking the world of healthy food by storm and for a good reason. Not only is it tasty, it is packed with nutrients that will benefit our bodies greatly. Want to incorporate some oats into your diet? Then, check out these easy oat recipes below.
Too busy to cook? Constantly reaching for unhealthy takeouts because there’s just no time to whip up a proper meal? If this sounds familiar, then meal prepping might be the perfect solution for you. Whether you're too caught up with your kids or you have a hectic work schedule, meal-prepping is a game-changer and here’s why.
As the temperatures drop and the air gets crisp, there’s nothing better than snuggling up with a hot drink to warm you up. However, one downside of this cozy season is that it often brings along colds and flu. From rich and spiced teas to nutrient-packed hot apple cider, here are some delicious fall drinks that’ll keep your immune system strong.
For centuries, green tea has been loved by many cultures all around the world, especially in China and Japan. This one-of-a-kind tea has earned quite a reputation for its soothing properties and many health benefits.
All chocolate lovers unite, it’s World Chocolate Day and this time we're focusing on dark chocolate.
Feeling tired all the time, your skin is acting up, and can't sleep? Then maybe you're dealing with body inflammation.
The restaurant offers a variety of meals, including some that are customized for children.
For thousands of years, olive oil has been known for its healing properties, as it was used by all ancient civilizations, they even called it “liquid gold” for its various health benefits. Not only it was known for that, but it was also used for consumption, cooking, anointment for the dead, and even perfume.
As a mother, preparing your kids' lunch box everyday could be a challenging task, where you try to provide a balanced meal, while still adding ingredients that they love.
The framework aims to address malnutrition in the Middle East, North Africa regions and the eastern Mediterranean.
As the temperature drops and winter days get colder, comfort food is what we crave to feel warm and cozy. Honestly, it feels good to be curled up with a hot bowl of soup under a warm blanket. The needs of our body change during winter and accordingly the choices of our food change as well.
Here are tips on how to curb your appetite post-holiday season, especially since winter gets us to eat more.
On the occasion of the World Children's Day, the Ministry of Social Solidarity released Sunday a statement detailing the public benefits provided to children in Egypt.
We know you don’t want to feel totally deprived of these guilty pleasures, and for that, we brought healthier dessert alternatives that will satisfy your sweet tooth cravings.
Here are some diet pitfalls you need to be cautious around.
Having been used for centuries for its benefits, here are reasons why you need to drink chamomile tea.
Here are some fruits that will keep you hydrated in summer.
Yogurt is every kitchen and dining table staple, especially in Ramadan, wondering why? It’s light, versatile, and filled with benefits.
IFAD has been involved in Egypt for over four decades, and the portfolio to date is 14 projects worth $1.1 billion.
Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.
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