5 Healthy Foods to Keep You Warm in Winter

As the temperature drops and winter days get colder, comfort food is what we crave to feel warm and cozy. Honestly, it feels good to be curled up with a hot bowl of soup under a warm blanket. The needs of our body change during winter and accordingly the choices of our food change as well. However, we need to be careful with our food choices and avoid unhealthy carbs and sweets. For that, here are healthy food options to keep you warm in winter.

 

1. Soups

Soups come on top of the list of winter best foods. A delicious bowl of soup is not only comforting but also nutritious. Lentil soup is the perfect choice for winter. You can also try cauliflower soup, seafood chowder, beef stew, or vegetable soup.

 

2. Cereals

Usually, on a cold winter night, we might crave a hot chocolate fudge cake or brownies. Such desserts will only give a temporary satisfying feeling of warmth. On the other hand, oatmeal porridge or hot milk with bran flakes are healthier options and are packed with several nutrients that your body needs.

 

3. Ginger

Whether you’d like to drink a hot cup of ginger tea or have it shredded and added to your food, ginger is an excellent winter food that keeps your body warm from the inside out. Besides its healing properties, ginger boosts metabolism and helps with digestion. Additionally, ginger increases blood flow which is how it gives a warming effect throughout the body.

 

4. Bananas

Bananas are rich in vitamin B and magnesium. Both are essential nutrients for the thyroid and adrenal glands which help regulate body temperature. Include bananas in breakfast such as oatmeal or have it between your meals as a healthy snack to keep you warm and full.

 

5. Root vegetables

Root vegetables such as sweet potatoes, radishes, beets, and carrots are excellent winter foods. Such foods are made of complex carbohydrates, high in fiber, and take longer to digest, which accordingly generates more heat in the body caused by food metabolizing.