It is true summer brings along a lot of fun but also a lot of heat. With the high rise in temperature, humidity, and long hours we spend under the sun or at the beach, our bodies can face the risk of dehydration. Though drinking lots of water is the most effective way to stay hydrated, a lot of juicy summer fruits with their rich water content can also quench your thirst. Here are some fruits that will keep you hydrated in summer.
Watermelon
Well, the name says it all, and no wonder why it is on top of the list of hydrating fruits. This delicious summer fruit is 92% water. Watermelon also contains fiber and several nutrients including vitamin C, vitamin A, and magnesium.
Cantaloupe
Cantaloupe is a low-calorie fruit that contains up to 90% water. Cantaloupe is also rich in vitamin A and C which makes it a good fruit to boost immunity. The fiber content in cantaloupe aids in digestion and reduces appetite.
Pineapple
What can beat the indulgence of a pineapple juice or smoothie by the beach? Pineapple is one of the most delicious summer fruits that is also very hydrating. It is also rich in manganese which makes it beneficial for the bone and also contains vitamin C, fiber, and antioxidants.
Peach
Peaches are juicy and hydrating summer fruits have with 89% water content. It is an excellent fruit for people with diabetes. Additionally, the antioxidants in peaches promote healthier and more glowing skin. They are versatile enough to add to your diet whether chopped on yogurt, juiced for a smoothie, or added to some salads.
Mango
An absolute favorite for almost everyone, this very delicious summer fruit has up to 83% water. Also, mango promotes eye health due to its content of the carotenoids, lutein and zeaxanthin, in addition to beta carotene and vitamin A. Mango also lowers cholesterol levels and promotes gut health.
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