Wellness
As the temperatures drop and the air gets crisp, there’s nothing better than snuggling up with a hot drink to warm you up. However, one downside of this cozy season is that it often brings along colds and flu. From rich and spiced teas to nutrient-packed hot apple cider, here are some delicious fall drinks that’ll keep your immune system strong.
Do you ever feel the weight of daily life suddenly piling up, leaving you too overwhelmed and exhausted? It’s completely normal to feel that way every now and then because we all have those days when even small things feel like too much to handle. So here are some tips to help you manage your stress levels and help you feel better.
Having a panic attack can be scary and unexpected, do you know what to do when it hits you? Here are 5 techniques to try to stop or handle panic attacks.
The slow living movement has been gaining a lot of attention and popularity as opposed to the hustle culture. For starters, follow these habits and take it bit by bit until you learn how to enjoy the beauty of slow living.
It’s no surprise to say that stress is a common issue for all of us that we face quite a lot and might not know how to handle. However, everyone’s battle is different and each one of us has their share of hurdles to deal with.
Here are tips on how to curb your appetite post-holiday season, especially since winter gets us to eat more.
Sometimes, and around certain people, you feel stressed, pressured, and anxious. You walk on eggshells around them, they make you question everything you do, and make you regret voicing your concerns.
We know you don’t want to feel totally deprived of these guilty pleasures, and for that, we brought healthier dessert alternatives that will satisfy your sweet tooth cravings.
“Think positive”, “Good vibes only”, “No excuses”, “Never quit”, “Failure is not an option”, “Just think happy thoughts”, are all some of the many words that we force feed into our brains every day.
Having been used for centuries for its benefits, here are reasons why you need to drink chamomile tea.
We move so fast that we fail to pause and notice our surroundings and how we feel, and even if we do, we feel guilty and feel dragged back from the track we have to pursue.
Here are some fruits that will keep you hydrated in summer.
Here’s how to prevent dehydration while fasting
It’s a sad and stressful night, you rush to the freezer or the pantry, grab some food and desserts, then you go sit on a couch munching mindlessly on sweets, a bag of chips, or an ice cream tub, yet you don’t feel full.
'Perfect’ always sounds like a good thing, and being a ‘perfectionist’ might be a medal of honor or a point of pride for many, but in fact, ‘perfect’ is not really perfect all the time
If you can't decide between yoga, Pilates, and barre, this one is for you
hen was the last time you slowed down the pace of your life and paused to check in with yourself?
Here are top brain food that will boost its functions.
The choices we make today impact the life we live tomorrow.
Here are some tips that will help relieve your pain during this harsh weather.
