Liquid Gold: How Olive Oil Works Wonders for Your Body

For thousands of years, olive oil has been known for its healing properties, as it was used by all ancient civilizations, they even called it “liquid gold” for its various health benefits. Not only it was known for that, but it was also used for consumption, cooking, anointment for the dead, and even perfume.

 

This article will focus specifically on the benefits of olive oil to our bodies and how we can incorporate it into our daily routines. But before all that, always make sure that you are using an all-natural extra virgin olive oil to ensure you get all the benefits your body needs and to avoid any harmful preservatives.

 

Reduces the signs of aging

Olive oil has been proven to prevent fine lines and wrinkles because it contains vitamin E and a great amount of antioxidants and fatty acids which are great for reducing the signs of aging. Want to keep your skin flawless and wrinkle-free? Just simply add a few drops of olive oil to a cotton pad and gently massage it into your skin.

 

It has strong anti-inflammatory effects

Several intensive studies have shown that individuals who consumed olive oil had a much lower risk of getting strokes, heart diseases, and even Alzheimer's due to its powerful components like monounsaturated fatty acids and antioxidants. It also lowers your blood pressure which is great if you want to protect yourself from heart diseases. Start adding at least one tablespoon of olive oil to your food like salad dressings, drizzling it on bread, or even sauteing vegetables.

 

It can heal wounds

Not only does it heal the inside of our bodies, but olive oil is also used for healing skin wounds, scars, small burns, and even some bacterial infections, it helps skin cells to regenerate quicker as it contains plenty of fatty acids and squalene. Add a few small drops on the affected part of the skin daily to heal wounds faster.

 

It can be used as a moisturizer

Ever felt that your face is super dry and itchy? Using olive oil as a face mask will surely nourish your face and will give you the hydration you need because it is packed with vitamins that your skin needs. Mix some honey with olive oil and leave it on your face for 10 minutes then rinse, your face will thank you after this one!