healthy eating
It's Eid al-Adha time! Aka all meat lovers’ favorite holiday, but before diving into the feast, let's give you some easy tips to help you eat healthier during the celebration and avoid overeating.
For thousands of years, olive oil has been known for its healing properties, as it was used by all ancient civilizations, they even called it “liquid gold” for its various health benefits. Not only it was known for that, but it was also used for consumption, cooking, anointment for the dead, and even perfume.
Yogurt is every kitchen and dining table staple, especially in Ramadan, wondering why? It’s light, versatile, and filled with benefits.
Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.
We've got you 5 more reasons to love pineapple
before you make your next grocery shopping list, here are 10 foods you need to include that will give your immunity a boost.
Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.
If you can't stop yourself from eating during winter, this one is for you.
More than 2 billion children and adults suffer from obesity and its resulting health issues around the world. Egypt is one of those countries.
