Diet
Many people aren’t aware of these small details that may ruin their diet plan and efforts. Read the tips below to make the most out of your diet and ensure you are on the right track.
Here are some diet pitfalls you need to be cautious around.
Egypt’s Karim Dash’s plan for a healthy diet while traveling
Almost halfway through the month, the Faculty of Nursing at Helwan University, provided advice on preparing for a healthy diet to lose weight in the last two weeks of Ramadan.
Migraine patients suffer from a frequent headache that can hinder daily activities.
If you are looking for a healthy way to satisfy your sweet tooth, we recommend you use date powder, a 100-percent healthy sugar.
To lose weight, or just avoid gaining it, pasta is not one of the harmful carbs that needs to be sacrificed, researchers say.
We found the top six diets that are effective and easy to incorporate into your daily life and might even help you to fulfill your New Year’s resolution
Children who eat restaurant carry-out, or “takeaway,” meals once a week or more tend to have extra body fat and long-term risk factors for heart disease.
The U.N. Food Security Agency called for urgent action to promote healthier diets in the Asia-Pacific region
Looking for healthy yet also delicious baked goods? Here is one place you should definitely try
Overweight and obesity-related cancers have increased up to 40 percent in the U.S.
We have all heard countless times from our parents and teachers that we should never skip breakfast and here is why.
Most food products seem healthy when they are being eaten by happy people in commercials. But are these products really healthy for you?
We often lose our energy and start feeling tired by midday, especially during these hot summer days.
It is a really, really hot summer, and since it will not be possible to spend it all in the North Coast with the squad the least you can do is stay hydrated and keep your skin moisturized.
Having healthy snacks along your day can help you feel fresh and full, and spare you the distraction caused by food cravings. So here are 4 healthy snacks to help you lose weight.
As Ramadan returns for its annual visit, many can get stuck in the endless loop of thinking about how to keep some of the seemingly-inevitable extra weight off.
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