4 Healthy Snacks to help you lose weight!

CAIRO – 21July 2017: Are you feeling a bit hungry but don’t want to eat a heavy snack? Here are four healthy snacks that will help you feel full without gaining weight.


Popcorn – CC via Wikimedia Commons/Heather Lion


1 - Air-popped Popcorn: According to Today.com, one cup of air-popped popcorn contains only 30 calories.


Culinary fruits – CC via Wikimedia Commons/Ionutzmovie

2 – Fruit! Eat a banana, a couple of dates or an apple: they’re all naturally refreshing and will energize you.


Sandwich – CC0 via Pixabay

3- Keep it light: how about a slice of whole wheat bread, with light feta cheese spread on it and a couple of tomato slices. Add two drops of olive oil for an amazing taste!


Mixed nuts – CC via Wikimedia Commons/Melchoir

4- Go nuts: according to CNN, a 2016 analysis of 29 studies and up to 819,000 people revealed that “20 grams of nuts a day -- equivalent to a handful -- can cut people's risk of heart disease by nearly 30 percent, their risk of cancer by 15 percent and their risk of premature death by 22 percent.” Nuts also help lower your cravings for fatty food.