Egypt’s Karim Dash’s plan for a healthy diet while traveling

Through his official Instagram account, Karim Dash posted an instructional video, explaining the best way to a healthy diet while traveling. During the video, Karim explained how to count the calories that the body needs, according to the weight and height of each person, and how to divide the calories into meals in a way that gives the body the nutritional components it needs from protein, fats and others. The video received great positive interactions.

Receiving the American NASM certificate (National Academy of Sports Medicine), encouraged Dash to provide motivational and instructional content in fitness, diet, and nutrition through his official account on Instagram, which received acceptance and positive reactions from the public. Therefore, Dash used his entrepreneurial skills to invest in his own business, the “Dash Fitness” and “Dash Merch” brands.

Through “Dash Fitness” page on Instagram, Karim publishes the results of the persons he trains, emphasizing that with good nutritional schedule and the right exercises, any person can achieve good results in a short time. In addition, his brand “Dash Merch” presents suitable sportswear for professionals.

Karim Dash is a young Egyptian business consultant and fitness trainer who had his Bachelor of Mechanical Engineering from the American University in Cairo (AUC).

Karim started his career in Unilever and Lafargeholcimcompanies, and he quickly developed and established his skills in the business field until he became a business consultant at Bain & Company Dubai at this early age. Bain & Company Dubai is one of the top three management consulting firms in the world. Karim Dash used his entrepreneurial skills to invest in his own business, where he launched the “Dash Fitness” brand, through which he launched successful nutrition programs for athletes. Later on, Karim launched the “Dash Merch” brand to produce sportswear suitable for professionals.

Karim Dash has marketed himself as a face for brands, as he participated in the WE advertising campaign in 2021, in addition to his participation in many events, the most important of which is TEDx Talk.