Self help
It’s alright to feel drained from time to time, especially if you’re always on the go, continuously trying to find balance between work and other responsibilities, but when does it actually get too much? And what exactly are the signs that indicate you need an actual break? Here are some surefire signs that you need to pause and prioritize self-care.
Summer lovers, we bet you’re feeling down already from the thought of cold winter nights coming through, and we feel you. However, don't let the winter blues take over! Because there are simple yet effective small changes you can make to your routine to bring you some joy during this season, so let’s dive into some of them.
Feeling lost in life is a state, though not commonly communicated by people, is one that many among us can get and experience.
You sit back and wonder, does it actually heal wounds or is it just a cliché sentence that everybody says? Well, it does and it doesn't at the same time but how?
No human among us is exempt from making mistakes, no matter how wise, old, or experienced in life. Now, how we deal with these mistakes is what makes all the difference.
Making mistakes is part of human nature, it is inevitable. But those mistakes are here to teach something. So how can you learn from them and forgive yourself to move on?
Everyone seeks to reach the best version of themselves, and to make it happen, one needs to do a lot of inner work and reflection. As much as you need to work on developing your skills, and assessing your shortcomings and strengths, you also need a lot of self-care because you can never reach your full potential without first looking after your wellbeing.
We all need discipline in our lives and careers, otherwise, we will barely accomplish anything.
Some people know how to handle their emotions and feelings better than others. They are good with the way they carry themselves and know how to manage it well on the inside too.
Here are some of the top books that will help you with your habits game.
we confuse discomfort with unhappiness, little do we know that sometimes, discomfort is an indicator to bigger things coming, change for a better, and a journey in the right path.
If you want to give yourself a little break from social media this one is for you
If you’ve been wondering why you can’t always keep up with your new year’s resolution, here is what you need to know.
Besides professional help and therapy session, self-help good can be another good way where we learn more about these two disorders and how to overcome them. Here are 4 picks that provide practical and useful tips to live stress-free and fight anxiety.
