It’s alright to feel drained from time to time, especially if you’re always on the go, continuously trying to find balance between work and other responsibilities, but when does it actually get too much? And what exactly are the signs that indicate you need an actual break?
We often neglect ourselves even without realising, till we reach a certain point pushing through exhaustion until we reach a breaking point.
That’s why it’s essential to tune into your mind and body before burnout strikes, so here are some surefire signs that you need to pause and prioritize self-care.
You’re Always Tired
You slept for 8 hours, your body got enough rest but even when you have a good night’s sleep, you still feel drained and exhausted to face the new day, if that's the case then it's most likely a sign of mental fatigue.
You’re Struggling to Focus
You can't focus on finishing your work tasks, or running simple everyday errands even if they're easy because your mind keeps wandering, and this inability to focus isn’t just frustrating, it's a sign your brain is overstimulated and in desperate need of a reset.
You Feel Snappy Most of the Time
You find yourself snapping at the people you love more than usual, getting angry over the tiniest things even when there’s no reason to. Whether they are emotional outbursts or constant mood swings, it shows that you’re running on empty.
Physical Symptoms Appear
In some cases, your body will show signs of stress in many forms like headaches, muscle tension, fatigue, or even changes in appetite so it’s crucial to pay attention and listen to your body when it needs a break.
You Don’t Find Joy in the Things You Love
Ever felt like the things that used to light you up now feel unexciting? Losing interest in your favorite activities, whether it’s hanging out with friends, a hobby that you enjoy or watching your comfort movie is a clear sign that you need to prioritize rest.
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