emotional eating

Emotional Eating: What It Is and How to Stop It

Thu, 17 Mar 2022 - 03:02 GMT

It’s a sad and stressful night, you rush to the freezer or the pantry, grab some food and desserts, then you go sit on a couch munching mindlessly on sweets, a bag of chips, or an ice cream tub, yet you don’t feel full.

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