There is no doubt that nothing can be more invigorating than a hot cup of coffee early in the morning. Whether on your way to work, running errands, or chilling out with friends, a good caffeine fix can work wonders.
Caffeine is the most widely consumed psychoactive substance, and honestly that comes as no surprise! Not too long ago, coffee has been rather mocked and associated with heart disease, however, recent researches have proved otherwise. While people think that coffee’s primary benefit is giving an energy boost, there is a lot more to it than just that. We’re giving you 5 more reasons to love coffee:
1. Coffee can help burn fat
Caffeine is a component that you will find in almost every fat burner. Studies have shown that caffeine can increase the metabolic rate by 3-11% and can aid in fat burning.
2. It can reduce your risk of type 2 diabetes
After conducting a large review of several studies, it was found out that people who drink coffee on a daily basis reduce their risk of type 2 diabetes.
3. Coffee beans are rich in antioxidants
Polyphenols is a type of antioxidant found in coffee which help rid the body of free radicals. Free radicals are can cause great harm if their levels become too high, and are associated with several diseases such as cancer, heart disease, and diabetes.
4. It can enhance your athletic performance
Coffee can give you a good workout boost. Benefits of caffeine include improved circulation, better stamina and endurance, in addition to better improvement in muscle strength.
5. Coffee supports positive emotions
It goes without saying, coffee makes us happy, but also it boosts positive emotions such as calmness, kindness, affection, and satisfaction. Also, coffee is linked to reducing risks of depression.
Bottom Line Advice
If you are a coffee lover, enjoy its benefits but avoid over consumption. Limit your intake to a maximum of 2 to 3 large cups a day and avoid additive like artificial sweeteners and flavors. Also, cut off your coffee intake 6 hours before bedtime for a better sleep.
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