The Power of Doing Less: A gentle yoga workshop

CAIRO - 25 September 2017: Osana Family Wellness is inviting everyone to a gentle yoga workshop on September 29. The workshop costs LE 250 ($14.14). Classes start at 2:00 p.m. and end at 4:00 p.m., and will be instructed by Nadia El-Dasher.

Osana is based in a villa at El Sarayat, Maadi. Osana offers holistic and healing activities for people of all ages, which includes; yoga, pilates, treatments such as homeopathy, massage and Reiki.

The workshop focuses on developing a deeper backbend, stronger arm balance and looser hips. Participants will understand the importance of how freedom is achieved by allowing space.

The use of chairs and blankets bolsters yoga practicing and will help people explore how a gentle approach to yoga can create a deeper understanding of our bodies and nurture compassion in our hearts.