Yalla Kundalini 101 with Shama Kaur

CAIRO – 10 September 2017: Yalla Yoga is offering a new course called Yalla Kundalini 101 with Instructor and founder of Yalla Yoga, Shama Kaur. Kundalini is the Yoga of Awareness; it helps people become more aware of three things; thoughts, memories, and patterns in their subconscious, and how they affect impulsive reactions to triggers in daily life, and everyday habits that are automatic and harmful.

Through meditation, breathing, posture and mantra, people become quickly aware of thoughts, memories, and patterns in their subconscious, and consequently this awareness enables them to control their impulsive reactions and harmful habits.

This program is divided into six classes that start on September 11 and end on September 27. Classes will be on Mondays and Wednesdays from 7:45 to 9:30 p.m. The program fee is LE 760 for six classes in addition to 25 percent off on Shama Kaur's next retreat.

Yalla Yoga is an innovative social enterprise serving as both a yoga educational institute and a healthy lifestyle community center. Yalla Yoga is considered to be one of the first centers that offer yoga classes, workshops, customized programs, holiday retreats, health and lifestyle awareness/wellness advice, and one on one coaching in Heliopolis area.