5 Tips for a healthier longer life

CAIRO – 9 August 2017: Life is getting very stressful and quick, sometimes you feel like it is affecting your health and stability, so today we brought you a few tips for a healthier, longer life!

1-Talk: Researches have shown that you are more likely to suffer from a heart disease if you do not maintain strong ties with friends and family members, and loneliness can be as dangerous as smoking, health.com reported.

2-The sun is not always nurturing : The site goes on to confirm that too much sun can cause skin cancer so it is best to use sunscreen regularly to protect your skin.

3-Take care of your teeth : According to health.harvard.com paying attention to your dental hygiene by flossing, brushing and seeing a dentist is one of the main steps to lead a healthy long life.

4-Coffee and fruits: New York Times’ website advises its readers to drink more coffee as it’s the best source of antioxidants, so drink moderately. Also eating fruits and vegetables can be very useful, as it is proved to be a strong element of the diet of people who live for longer than a hundred years.

5-Food Buddiesv: In the same article it is mentioned that not only what you eat matters but also who you eat it with, as enjoying a good meal with your friends in a refreshing atmosphere can affect you positively.