As the winter season settles in with its chilly breeze and cozy evenings, it also brings along a wave of colds and flu, and honestly we’re more prone to catching the flu now than at any other time of the year. Good news though, there are some habits that when cultivated, can boost your immunity and will help you avoid any kind of seasonal flus, so here are some of these habits.
1. Indulge in Immune Boosting Food
Whether its leafy greens, juicy berries, citrus fruits or spices like ginger and cinnamon, all of these and many more can give your immunity system a little boost to help you combat any flus.
2. Get Quality Sleep
Staying up all night may harm you more than you know, Studies show that people who don't get enough sleep are more likely to get sick after being exposed to a virus. Aim for 7-9 hours of uninterrupted sleep each night to help your immune cells recharge.
3.Get Regular Exercise
Exercise is not all about getting fit, it also strengthens your immune system. Simple exercises like brisk walking, stretching, and HIIT workouts improve blood circulation thus increasing your immunity.
4. Don't Forget Your Vitamins
Vitamins are essential for your overall health. They play a crucial role in keeping your immune system. Make sure you regularly take vitamins D, C, and zinc specially during the winter months.
5. Practice Mindfulness
Stress can have a negative toll on your immune system, making you more vulnerable to illness. Incorporating mindfulness practices like meditation, deep breathing, or even a few moments of quiet reflection can help reduce stress.
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