4 Delicious & Nutritious Date Recipes to Try in Ramadan

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Mon, 11 Mar 2024 - 12:22 GMT

BY

Mon, 11 Mar 2024 - 12:22 GMT

Dates are a delicious and nutritious fruit that has been enjoyed by people for centuries. These sweet and chewy treats are not only a delightful addition to meals, but they also offer numerous health benefits. In Ramadan, we bet you will find dates on every table, but it can get a bit boring sometimes so here are some recipes to incorporate dates in that you'll definitely love!
 
1. Dates Smoothie 
Date-Shake-4
Break your fast with this nutrients-packed smoothie, simply add bananas, dates, peanut butter, your milk of choice and a dash of cinnamon, then blend it all together and voila!
 
2. Chocolate date nut bars
3-Ingredient-Chocolate-Date-Nut-Bars-1-2-683x1024
This no-bake vegan recipe is super easy, and yummy too! All you'll need is dates, dark chocolate and nuts. Mix the dates and your choice of nuts in a food processor, press the mix into a pan, and then cover it with melted chocolate. Put in the refrigerator till it cools down, cut them into bars and bon appetit!
 
3. Date loaf
Date-Loaf
Satisfy your sweet tooth with this scrumptious date loaf. Add the soaked dates, brown sugar, beaten eggs, mixed spices like cinnamon, flour and baking powder in a bowl. Spread the mixture in a loaf tin and bake till it is golden.
 
4. Peanut Butter stuffed dates
stuffed-dates-plate
This recipe is the easiest of them all and it only takes a couple of minutes. Start by pitting the dates and add a small amount of peanut butter in each one. Then add a dash of coconut and you can also add chopped dark chocolate if you like.
 

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