Bibliotheca Alexandrina to hold ‘Yoga & Life’ free workshop on March 20

CAIRO – 20 March 2022: The Bibliotheca Alexandrina is organizing a free workshop for youth under the title "Yoga & Life", on March 20 at 11 a.m. at Al-Sennari Archaeological House.

The workshop revolves around introducing the history and importance of yoga, as well as discussing the concept of yoga and life, in addition to teaching participants some meditation exercises that help revitalize the body, regulate breathing and relieve stress.