5 wonders of water

CAIRO – 14 August 2017: The heat wave this year is ferocious, which means your body is using up more and more water, so here is a list of reasons why you must make up for all the water you lose, according to Health.com:

1- Skin as smooth as a baby: When your cells are hydrated enough, wrinkles are less visible and the skin is smoother.

2- Sleeping tight: A hot bath works wonders; if you are ever stressed and cannot go to sleep, try soaking in warm water for a few minutes and you will feel rested and ready for a good night sleep.

3- Keeps you fit: According to the website, water is 12 times more resistant than air, which means any exercise you do underwater is way more effective in shaping your body.

4- Fights cellulite: Through drinking water and eating vegetables and fruits that are rich in water, you help hydrate the skin from the inside, which makes your skin more firm and helps hide cellulite.

5- Helps you relax: Ever notice how it is so easy to sleep on the beach because of the sounds of waves? According to Health.com, studies show that listening to natural sounds such as running water can help calm your anxiety.