All chocolate lovers unite, it’s World Chocolate Day! Nothing better than indulging in your favorite chocolate bar, whether it is white, dark, or milk chocolate. But did you know that dark chocolate is actually healthy? Yes, you read that right! Dark chocolate is known for its sophisticated and rich taste but a few understand its health benefits. In this article, we will delve more into how dark chocolate can be great for your overall health, and how much you should actually eat per day.
It can help you lose weight
Unlike other kinds of chocolate, dark chocolate won’t spike up your blood sugar levels that much. It's even considered a great snack option for those with a sweet tooth and makes you feel satisfied way faster than unhealthy sugary snacks.
It can reduce stress
It’s no surprise that chocolate can cheer a person up because there's actually a reason why we reach for chocolate when we're down or stressed out. Dark chocolate kicks off the production of endorphins, which are the feel-good brain chemicals that can instantly make us feel better.
It’s full of antioxidants
Most dark chocolate contain plant chemicals known as “flavanols” which contain a huge percentage of antioxidants, thus improving your blood flow, lowering blood pressure, and reducing all risks of heart disease.
It is great for your skin
Because it is packed with vitamins and minerals like iron, zinc, and magnesium, dark chocolate can also benefit your skin and make your complexion even. It reduces hyperpigmentation and promotes collagen production, so it’s great for those who want to minimize the appearance of wrinkles.
Well after we've gained a huge understanding of how dark chocolate positively affects our health, you should keep in mind that moderation is key. Consume approximately 28 to 56 grams, as this quantity lets you reap the health benefits of dark chocolate while avoiding overindulging.
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