Feeling tired all the time, your skin is acting up, and can't sleep? Then maybe you're dealing with body inflammation. Inflammation is your body's natural response to injury, damaged cells, or illness but too much of it can leave you achy and puffy for days. The good news: there are plenty of tasty food options that you can incorporate into your diet that can help reduce inflammation, so let's check them out!
1. Turmeric
First up, let's talk about turmeric. The vibrant yellow powder that works wonders for your body can also reduce inflammation to a great extent. It's a great powerful antioxidant, you can lightly sprinkle it on eggs or drink turmeric tea to get all its benefits.
2. Berries
And that includes all kinds, strawberries, blueberries, and raspberries. These tasty fruits are full of antioxidants that help combat inflammation. Add them to Greek yogurt or blend them to make a nutritious yet yummy morning smoothie that is perfect to start your day with.
3. Salmon and Sardines
Seafood lovers, this one's for you! These two are packed with omega-3 fatty acids which are widely known for their anti-inflammatory properties. Not only that, but it promotes brain and heart health. It is best to eat them grilled to get the most benefits out of them.
4. Avocado
Speaking of healthy fats, we can’t forget avocados! While very few know that it is actually a fruit, it has monounsaturated fats that are perfect for you if you're dealing with body inflammation. You can mash it into a guacamole dip, or slice it on a toast with a bit of olive oil.
5. Spinach
Although it is not everyone’s cup of tea, spinach is considered an excellent food for reducing inflammation as it is packed with vitamins, and minerals that have anti-inflammatory effects. You can add sauteed spinach as a side to your dish, or blend it into a smoothie.
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