There’s nothing a cup of tea can’t fix! Just think of, relaxing at the end of the day with the steaming hot cup of tea between your hands is a heart-warming thought on its own. Originating in China, tea has been used for centuries for its medicinal benefits and has become one of the most popular beverages globally and it is definitely for a reason. Don’t which cup of tea to sip on? Well, there’s one for every mood.
Green Tea for an Energy Boost
Feeling lazy and exhausted? Go for green tea. This classic is one of the most widely consumed kinds of teas. It helps improve brain functions and will give you a good energy boost minus those jitters you get from drinking too much coffee.
Lavender Tea for Stress and Anxiety
Lavender is a great treat for stress and anxiety. It is made from the dry buds of lavender and it relieves stress, helps you relax, and soothes the body’s muscles and nerves. After a long stressful day, always go for lavender tea.
Ginger Honey Lemon Tea for Sickness
Suffering from a sore throat, runny nose, and other common cold symptoms, this herbal tea is as good as medicine. This mix helps fight inflammation and nausea. Lemon will provide your body with vitamin C to boost your immune system while honey helps soothe cough and fight infection
Peppermint tea for Nausea and Upset Stomach
Peppermint tea helps soothes upset stomach, aids digestion, and lessens nausea. It is very helpful for people with IBS (Irritable Bowel Syndrome). Peppermint tea also is great for bloating and menstrual cramps.
Chamomile Tea for Sleep Disorders
If you have issues with insomnia and sleep disorders, then a cup of chamomile at night is all that you need. The mild and subtle sedative substance in this daisy-like dried flower helps calm the nerves and get you relaxed enough for sleeping. Drink this tea 45 minutes before you sleep to give your body time to metabolize it.