‘Yoga & Energy’ workshop to be held in Al-Sennari Archaeological House on June 7

CAIRO – 6 June 2022: On June 7 at 4 pm, the Bibliotheca Alexandrina is organizing a workshop entitled "Yoga & Energy", at Al-Sennari Archaeological House.

The workshop will be led by researcher Sarah Aziz, who will speak about the history of yoga and its importance. Aziz will also speak about the concept of yoga and energy, in addition to teaching participants some meditation exercises that help revitalize the body, regulate breathing and relieve stress. The workshop targets youth from 16 years and above.

Moreover, the workshop aims to provide an introduction to yoga, which helps rid the body and mind of stress, increases the flexibility of the body [especially the back and shoulders], improves seating positions, elevates the mood and helps fight depression.

The workshop will explain how yoga can improve sleep, replenish energy and activate the body's hidden systems and blood circulation.

It is reported that Sarah Aziz is a certified yoga instructor and teacher from the Yoga Research Center in India. The center combines yoga, spiritual aspects and modern scientific research methods. She also has extensive experience in the field of psychology and educational workshops.