Workout Tips

How to Make the Most Out of Your Summer Workout Routine

Sun, 04 Aug 2024 - 02:50 GMT

Getting bored mid-workout? We feel you. Doing the same workouts every other day can get a bit monotonous, so take a look at these tips that will surely help you make the most out of your summer workout routine.

5 Reasons Why You Need to Cool Down after a Workout

Sat, 17 Apr 2021 - 05:10 GMT

Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.

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