Anxiety
Anxiety is a feeling of unease and fear that most of us experience. Though very common, it can be pretty tough and overwhelming at times. While it is normal to experience it occasionally, dealing with it excessively can affect your mental health and day-to-day activities drastically.
Sometimes, when dealing with someone experiencing anxiety, we end up giving the wrong advice, though with the kindest, best intentions. So, if you are trying to be of good help, avoid saying these things that would instead trigger their anxiety.
Raise your hands if you are, or know at least a handful of people, stuck in their heads! Overthinking is one of the modern-age issues a lot of us seem to be dealing with.
Besides professional help and therapy session, self-help good can be another good way where we learn more about these two disorders and how to overcome them. Here are 4 picks that provide practical and useful tips to live stress-free and fight anxiety.
The study showed the prevalence of anxiety and depression disorders.
During a stressful time, smelling a partner’s scent might help ease anxiety, a study suggests.
“Have no fear of perfection - you'll never reach it.” - Salvador Dalí.
Elementary school children with cleft lip, cleft palate and other facial anomalies may struggle more than older kids with anger, anxiety.
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