Stress
Anxiety is a feeling of unease and fear that most of us experience. Though very common, it can be pretty tough and overwhelming at times. While it is normal to experience it occasionally, dealing with it excessively can affect your mental health and day-to-day activities drastically.
We all experience stress, however, not everyone experiences it the same. While stress mainly affects us on a mental and psychological level, symptoms of stress can extend far beyond taking a toll on our minds.
Raise your hands if you are, or know at least a handful of people, stuck in their heads! Overthinking is one of the modern-age issues a lot of us seem to be dealing with.
Besides professional help and therapy session, self-help good can be another good way where we learn more about these two disorders and how to overcome them. Here are 4 picks that provide practical and useful tips to live stress-free and fight anxiety.
Keep your emotional state in check and spot these signs of an emotional burnout.
During a stressful time, smelling a partner’s scent might help ease anxiety, a study suggests.
Your first trip together will be exciting and cheap. Just move the needle to Egypt and enjoy a once-in-a-lifetime trip.
Global warming is not just a futuristic threat; it is also a present day struggle.
et brought you a few tips on how to reduce and treat your headaches.
“Simple Habit Meditation”, a meditation application for busy people that allows them to have short breaks along their day to try and regroup their “chill” powers.
People do not get enough sleep due to the stress of work, and the social media addiction.
Wazira rocks her tiny baby pleadingly but he is inconsolable, crying for the milk his mother can neither produce herself nor buy in camp.
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