Bupa cooking class: Full of nature’s goodness

CAIRO – 10 October 2017: Aiming to raise awareness on the importance of a balanced diet, Bupa Global insurance company held a non-traditional cooking class in the garden of The Nile Ritz Carlton hotel on Saturday.

The event, under the name “Because Bupa Cares,” was organized in cooperation with Imtenan Health Shop and hosted celebrity chef Basma el Sebaei.

“The event is held mainly for ladies; it shows how Bupa cares for its clients’ health,” Heba Gamal, direct sales manager at Bupa Global told Egypt Today. “Bupa does not only provide them [clients] with the best medical treatments, but it is trying to help its clients live a healthier lifestyle too.”

Sebai, a renowned advocate of healthy eating and host of several TV shows, offered the attendees a few tips on how to have a healthier lifestyle, before engaging the ladies in a live cooking class.

Here are the three recipes we learned at the event; and maybe your healthy lunch for today!



Chicken Kanto

Replacing flour with oatmeal and avoiding deep-frying the chicken; Sebai turned this famous Chinese plate into a healthy meal with low calories and fats.





Bupa Global is the international health insurance arm of Bupa; serving customers around the world. They provide products and services for globally-minded and mobile people who want the best premium coverage and access to the healthcare they need anytime, anywhere in the world - whether at home or when studying, living, travelling or working abroad.