Summer Sunflower - Foulline - Pixabay
CAIRO – 20 September 2017: As we often hear people say, your morning sets the tone for your whole day. So here are a few tips to make your mornings smoother and your day nicer.
Have breakfast: Legend and science have it that
is the most important meal of the day. While some believe that not having breakfast would help them lose weight,
that people who eat breakfast are far more likely to lose weight than those who do not. So make sure to enjoy a good meal before starting off your day.
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Make your bed: Even though this task is a main point of argument between most parents and their children, making your bed in the morning can be a boosting motivation to have a good day. Making your bed is considered a small task that you have completed within mere minutes of waking up, so it would motivate you to go on completing other small tasks, which would result eventually into a fruitful, productive day.
Work out: According to
.com, working out in the morning gives you a physical boost and makes you more alert to the activities that you are to carry out along the day and increases your focus during them.
Young woman jogging- Amanda Mills – Pixino
Make your bed: Even though this task is a main point of argument between most parents and their children, making your bed in the morning can be a boosting motivation to have a good day. Making your bed is considered a small task that you have completed within mere minutes of waking up, so it would motivate you to go on completing other small tasks, which would result eventually into a fruitful, productive day. Listen to how this one Navy Seal Admiral puts it.
Work out: According to Bodybuilding.com, working out in the morning gives you a physical boost and makes you more alert to the activities that you are to carry out along the day and increases your focus during them.
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