You’re not alone! Thick, strong, and healthy hair is every girl’s dream. While genetics play a significant role, the right care routine can make a huge difference. You can achieve fuller, healthier hair by making some changes in your routine like using nourishing oils that promote hair growth, following a scalp care routine, and stopping some bad washing habits. Besides, you need to give more attention to your overall health and eating habits, take vitamin supplements, and most importantly, avoid stress. Here are the best tips to make it happen.
Oil Your Hair Regularly
Consider oiling your hair regularly with natural oils. They act as essential superfoods for hair health. Also, they provide a follicle boost and moisturize your hair. Natural oils help strengthen hair follicles, promoting stronger and healthier growth. Oils such as rosemary, castor, aloe, and peppermint contain vital nutrients that support overall hair health and promote thicker hair.
Avoid Overwashing
You should wash your hair 1-3 times only per week or when it gets oily. Excessive washing is harsh on your hair as it dehydrates and causes it to fall. Keep your showers cooler as extremely hot water causes hair breakage, making your hair look thinner and more likely to fall. Wash your scalp properly and gently, and massage with your fingers as you shampoo to deep clean your hair and help boost circulation. It is preferable to use sulfate-free shampoo, you can also use caffeine shampoo as caffeine can prevent hair loss, help your scalp and hair maintain moisture, and is packed with antioxidants and regulates growth.
Get Frequent Trims
If you have split and dry ends, this is probably a sign to trim your hair. Split and dry ends can expand to the rest of your hair causing more damage and breakage, consequently, your hair will get thinner and won’t grow longer and fuller. Get regular trims to keep your hair healthier and get rid of the damage and split ends. This gives your hair a fuller look while also giving your hair the chance to grow without breaking.
Take Care of Your Scalp
Healthy hair starts with a healthy scalp. Unfortunately, we often don’t pay enough attention to our scalp health as we do with our hair. In order to keep it healthy, massage your scalp for 10-15 minutes daily using your fingertips or a scalp massager, this stimulates blood circulation and increases the amount of oxygen and nutrients reaching the follicles. Remember to exfoliate your scalp once per week using an exfoliating hair brush, to remove any excess product build-ups that can clog hair follicles. Exfoliating also stimulates the scalp, helps clean hair deeply, and rids the scalp from residues, buildup, and other pollutants.
Avoid Harsh Styling
Sleek looks are the trendiest hairstyles and to get the perfect sleek look we need to use hair styling gel. Hair gels can weaken your hair because they prevent it from breathing, and accordingly, can cause dandruff. Moreover, gels frequently contain alcohol, making your hair dry and more prone to breakage. In addition, when hair is pulled back it creates tension at the roots, which can lead to hair loss. Over time, this can damage your follicles, making them unable to grow new hair. Minimize heat styling, using heat styling excessivel can cause breakage, hair weakening, and cause the scalp to become damaged thus leading to thinning hair.
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