Reading isn't just a usual hobby that anyone can practice, it's the kind of hobby that can heal you from within, change the way you look at the world and even help you understand people better. While most people rave about many forms of self-care ,people often forget that reading is also a powerful form of self-care that has many overlooked benefits and here is why.
1. It’s a Break From Reality
Life can be stressful and full of responsibilities, and that’s when books come to the rescue. Diving into a brand new book, fiction or not, helps you escape from all worries and stress you’re facing, helping you delve into the plot more with offering a simple yet needed break from reality.
2. It Helps You Relax
Reading can be an effective way to reduce stress and anxiety. We get distracted from our racing thoughts by delving into the pages of our favourite book. Some studies have shown that reading for only 6 minutes can reduce stress levels up to 68%.
3. It Expands Your Perspective
Reading allows you to step into someone else’s shoes and understand their feelings and actions thus can make you more empathetic towards others. It can also broaden your mind and helps you develop a deeper understanding of the world.
4. It Boosts Creativity
Think of reading as a workout but for your brain, in one sitting you are exposed to new vocabulary, ideas and narratives you’ve never known before so it keeps your brain active and sharp. By reading regularly you can also reduce the risk of cognitive decline as you age.
5. It Improves Your Sleep
Incorporating reading into your nighttime routine can work wonders for your sleep as it will help your brain wind down and relax and unlike scrolling through your phone, which emits blue light that disrupts melatonin production.
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