Let’s be honest, when it comes to fitness advice there’s a lot out there. From the endless tips scattered in fitness reels to your gym buddies guiding you in the gym, everyone has their own take on it, and things can get a bit frustrating to the point where some of this advice might sabotage your workouts, and hold you back from seeing results without you even realizing it. However, it’s time to debunk the most infamous fitness myths and set the record straight so let’s break them down.
Working Out Every Day Will Give You the Best Results
This is one of the most common myths in the fitness industry. Overtraining your body and not getting enough rest days will do more harm than good, as it will eventually lead to fatigue, burnout, and maybe an injury too. Rest days are crucial to help you perform better and achieve the results you want.
The More You Sweat, the Better the Workout
Some people associate sweating with fat-burning, but that does not indicate fat loss. In fact, we just sweat because it’s our bodies' natural way to cool down and not a sign of how many calories we’ve burned during our workout.
Crunches Will Give You Killer Abs
Crunches can stabilize and strengthen your core, but like they say “abs are made in the kitchen”. The only way to have visible abs is to lower your body fat percentage by sticking to a caloric deficit and working out.
Carbs Are Your Worst Enemy
Carbohydrates are essential for our bodies, they fuel our daily activities and play a crucial role in maintaining our health and completely eliminating carbohydrates can lead to nutrient deficiencies and potential health issues. Instead, focus on the quality of carbs consumed and prioritize complex ones like whole grains and starchy vegetables.
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