The Therapeutic Powers of Aromatherapy

Finding a way to unwind and relax can be a bit challenging, especially when you’re juggling multiple responsibilities all at once, but we feel you. Sometimes you need to remind yourself take a breather, to pause and take a step back to reflect and calm your senses and that’s when aromatherapy can become your best friend.

 

So what exactly is aromatherapy?

Aromatherapy is the use of essential oils extracted from plants to promote physical and emotional well-being and it has been used for centuries all around the world, it is even backed by science that when we inhale certain essential oils it can help lower stress, reduce anxiety and improve sleep and here are some of them.

 

1. Lavender

One of the most popular essential oils out there, lavender is widely known for its calming and soothing effects. It’s great for reducing stress and cortisol levels, promoting relaxation, and can promote better sleep quality.

 

2. Sandalwood

Known for its warm, woody scent, sandalwood helps calm nerves and relieve feelings of stress, and anxiety and it’s often used during meditation sessions to promote a sense of grounding.

 

3. Chamomile

Similar to its use in tea, chamomile essential oil is known for its ability to calm both mind and body and it’s great to release negative energy and stress while creating a sense of tranquility.

 

4.Peppermint

There are several ways you can make use of this one. Peppermint essential oil is anti-inflammatory, antifungal, and antimicrobial. It can be used to fight fatigue, ease headaches, reduce gut spasm, and aid digestion.

 

5. Lemongrass

With its strong citrusy scent, lemongrass essential oil helps relieve stress and anxiety. It is antibacterial properties help heal wounds and prevent growth of fungus.

 

And now after we gathered some of the scents you can use for aromatherapy, let’s talk about how to seamlessly include them in your daily routine and there are lots of fun ways to do it! Whether you enjoy lighting a soothing lavender candle at night, diffusing a blend of oils throughout your home or rubbing lavender oil on your pulse points to get better sleep, there are plenty of ways you can incorporate aromatherapy and enjoy all its benefits.