4 Reasons Why Pilates Is Good For You

Pilates is now becoming the go-to exercise for many and some even prefer it to traditional working out methods. This low-impact exercise, developed by Joseph Pilates in the early 20th century, has gained popularity worldwide for its numerous benefits and it’s easy to see why. Even celebrities like Miley Cyrus, Jennifer Aniston, and Cristiano Ronaldo have gained a huge liking for Pilates. So if you're not a big fan of high-intensity workouts and you want to get toned, here is why Pilates might be your new favorite workout.

 

It Strengthens Your Core

One of the standout features of Pilates is its focus on mainly core strength, specifically abdominal muscles and lower back. Not only will it give you a flat tummy, but also a strong core, promoting better posture too so say goodbye to back pain

 

It Improves Your Flexibility

Flexibility is crucial for supporting healthy joints and that’s what Pilates is all about. It improves flexibility and joint mobility through flowing, lengthening movements that gently stretch your muscles, making it beneficial for those who want to relieve muscle tension. 

 

It Boosts Mental Health

And because Pilates is hugely inspired by yoga, it has the same effects when it comes to de-stressing and relaxing not only your body but your mind too. The controlled breathing and intense concentration required during each exercise will make you feel more grounded, and relaxed.

 

It’s a Full-Body Workout

One of the best things about Pilates is that it targets all your muscle groups, it’s a full-body workout so with consistent practice, you can expect to see noticeable toning in your abdominal area and throughout your body and keep you toned.