It's a well-known fact that Japan stands out when it comes to living a longer, healthier life. With an average lifespan of 84.95 years, the Japanese have one of the highest life expectancies in the world. Beyond their great genetic advantages, they embrace a unique and positive approach to life, incorporating practices that significantly contribute to their longevity.
Want to live longer? Then dive into the secrets of these cultures and uncover what truly helps them live longer, healthier lives.
Eat Until You Are 80% Full
Or should we say “Hara Hachi Bu”, which is an old practice where people stop eating when their stomachs are 80 percent full. Practiced by all Japanese, this concept is very beneficial for overall health. Recent studies have even shown that this method can reduce the risk of chronic diseases like heart disease, diabetes, and hypertension.
Drink Japanese Green Tea
Green tea is like a stable in Japanese culture. It’s known for its antioxidant properties and numerous health benefits like boosting metabolism and improving brain function; it even has a soothing effect because it contains Theanine, an amino acid that helps you relax and de-stress.
Avoid Processed Food
One of the great factors that aid Japanese people in living longer is their eating habits. Consuming a diet full of vegetables, fruits, fermented foods like kimchi, yogurt, apple cider vinegar and lots of seafood can help you improve your immune system, limiting the risks of heart disease and diabetes.
Meditate and limit stress
While this factor is unrelated to their eating habits, Japanese people never neglect their well-being, and stress management is an integral part of their culture. They have a positive mindset towards life and incorporate daily practices like meditation and mindfulness to keep stress at bay, which leads to improving their mental health along the way.
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