Who can deny their love for mango? This tropical summery fruit is popular for its delightful taste and exotic aroma, plus, it's packed with nutritional benefits. As many may not know, mango is termed “the king of fruits” but have you ever wondered why? Let's find out!
Since it's Mango Day, it’s the perfect chance to discover more about its great benefits and why they are healthy.
1. They boost your immune system
Because mangos are rich in essential vitamins and minerals, they boost your overall health to a great extent. They also contain carotenoids, a group of compounds that contain beneficial antioxidants for your immune system.
2. May support eye health
Studies have shown that consuming mangos regularly may help promote eye health in various ways that protect the retina and lens, as they contain antioxidants that enhance your vision and promote stronger eye health.
3. Supports the digestive system
Mangos are a good source of dietary fiber, which is great for the digestive system. Eating at least one cup of mango helps with digestion problems and relieves constipation.
4. Improves skin health
The dynamic duo of vitamin C and vitamin A found in mangos works wonders for your skin. Vitamin C reduces skin pigmentation and makes your tone even. Vitamin A on the other hand plays a vital role in cell and collagen production, reduces the appearance of wrinkles, and prevents sagging.
5. May aid in weight management
Despite their sweet taste, mangos are surprisingly low in calories in comparison to other fruits, one mango has approximately 100 calories which is great if you're craving something sweet but you're trying to maintain or even lose weight. Also, they will keep you feeling full and satisfied because they contain lots of fiber.
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