You've probably seen multiple videos about chia seeds whenever you scroll, and people raved about how it is packed with health benefits but never delved into their actual origin and why it is that important to incorporate them into your diet.
Chia Seeds are tiny, naturally gluten-free seeds that are valued for their nutritional properties and health benefits since ancient times, has recently re-emerged as a true “superfood” for various reasons, and here is why.
1. Packed with Omega 3
They include a wealth of anti-inflammatory omega-3 fatty acids that may help lower cholesterol and blood pressure levels as well as lower the risk of a heart attack or a stroke, they can even prevent certain types of cancer.
2. Rich in fiber
Chia seeds are full of fiber which is great if you are trying to lose weight, making you feel full longer than usual, and it even lessens constipation. They also aid in digestion and are great for your overall gut health.
3. Great for your bone health
Rich in several nutrients, chia seeds are important for bone health, including calcium, magnesium, and phosphorus. They even contain more calcium than most dairy products so it is a good substitute for lactose-intolerant people or individuals who do not like dairy.
4. Rich in antioxidants
They are an excellent source of antioxidants that boost our overall health greatly, thus they protect us from harmful chronic diseases like cancer and heart disease, they can even slow down aging a bit.
To put this in a nutshell, chia seeds are considered some of the best sources of fiber, and they can be incorporated into various dishes. Whether added to beverages, used in baking, or sprinkled on top of salads, they blend well without altering the flavor of foods as they have little to no taste.
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