What can be more comforting and heart-warming than a cup of hot chocolate on a cold winter night? Snuggling up with a cup of hot chocolate at home is more than just a delicious treat. In fact, the raw, unprocessed cacao powder you use to make yourself a delicious cup of hot chocolate not only soothes your senses but has several health benefits. Here are reasons why you need to drink hot chocolate more often.
1. It boosts your mood
The compounds of cacao powder help stimulate the release of endorphins and serotonin and this is how it improves your mood. Hence, drinking hot chocolate has a positive impact on your brain, fights stress and anxiety, and puts you in a happy state of mind.
2. It is rich in antioxidants.
According to research, cacao contains more antioxidants than green tea. The antioxidants are responsible for righting the free radicals in the body, and accordingly, antioxidants reduce the risk of heart disease, cancer, and premature aging.
3. It aids with brain functions and boosts your memory.
Drinking hot chocolate can improve your brain functions and its overall health. The flavanols in cacao support brain function by increasing the blood flow and oxygen to the brain. Accordingly, a nice cup of hot chocolate can help you focus, sharpens your memory, and helps you think more clearly.
4. It can help you lose weight.
As surprising as it may sound, yes, hot chocolate can help you lose weight. Unsweetened cacao powder produces antioxidants that help with the fat-burning process and makes you feel fuller for longer. Also, being low in fat and sugar, your body gets lower calories from cacao powder. No wonder why drinking hot chocolate reduces your appetite, fills your stomach, and decreases food cravings.
Remember, most importantly, make sure you use unsweetened, raw cacao powder. You also need to drink hot chocolate in moderation and do not go above 2 cups a day.
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