Yoga, Pilates, & Barre: Which One Is Right for You?

Thu, 17 Feb 2022 - 03:55 GMT

If you can't decide between yoga, Pilates, and barre, this one is for you

5 Reasons Why You Need to Cool Down after a Workout

Sat, 17 Apr 2021 - 05:10 GMT

Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.

15-minute morning workout to boost your energy levels

Thu, 20 Jun 2019 - 01:00 GMT

A quick cardio routine in the morning will keep you refreshed and looking fine, better than a cup of coffee.

Twice-weekly workouts may be best medicine for cognitive decline

Sun, 07 Jan 2018 - 11:07 GMT

There’s little evidence that medications improve mild cognitive decline associated with aging, according to a new review of research

Exercising while pregnant: Benefits and safety precautions

Thu, 28 Dec 2017 - 11:39 GMT

Exercise during pregnancy is a much-disputed issue. We have listed a few benefits and safety precaution tips, for exercising while pregnant.

Christmas Workout

Mon, 11 Dec 2017 - 10:00 GMT

How to stay in shape through the holiday season

et Tech: 3 must-have fitness apps

Sat, 28 Oct 2017 - 07:00 GMT

Following a healthy lifestyle might seem dreadful; however thanks to smartphones, mobile applications have made it easier to access recipes, workouts and meal plans.

How to kick start your fitness

Thu, 19 Oct 2017 - 09:00 GMT

Fitness has been a trend, taking over social media for quite some time now; however, it might be intimidating for someone new trying to get on board.

et Fitness: stretch that body

Sun, 01 Oct 2017 - 09:00 GMT

Here are a few stretches that will help you open up your body, and lengthen your muscles and limbs.

et Fitness: The Psychological Struggle of Training

Sun, 10 Sep 2017 - 11:43 GMT

Everyone talks about how great you feel once you train, about the high that you are on while working out.

et Fitness: The Glorious Eid Holiday

Sat, 02 Sep 2017 - 08:00 GMT

All year round, I am consistently getting the same question from our clients: “I’m going to be travelling for a few weeks, and I don’t want to stop training, what should I do?”

The truth behind fitness trends

Thu, 10 Aug 2017 - 08:00 GMT

I have been on and off diets and workout routines for over 6 years now, and I am here to expose the truth behind fitness.

Reasons to avoid starvation while working out

Sun, 09 Jul 2017 - 07:46 GMT

putting your body on starvation mode and exercising may lead to heart attack.