If you can't decide between yoga, Pilates, and barre, this one is for you
Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.
A quick cardio routine in the morning will keep you refreshed and looking fine, better than a cup of coffee.
There’s little evidence that medications improve mild cognitive decline associated with aging, according to a new review of research
Exercise during pregnancy is a much-disputed issue. We have listed a few benefits and safety precaution tips, for exercising while pregnant.
How to stay in shape through the holiday season
Following a healthy lifestyle might seem dreadful; however thanks to smartphones, mobile applications have made it easier to access recipes, workouts and meal plans.
Fitness has been a trend, taking over social media for quite some time now; however, it might be intimidating for someone new trying to get on board.
Here are a few stretches that will help you open up your body, and lengthen your muscles and limbs.
Everyone talks about how great you feel once you train, about the high that you are on while working out.
All year round, I am consistently getting the same question from our clients: “I’m going to be travelling for a few weeks, and I don’t want to stop training, what should I do?”
I have been on and off diets and workout routines for over 6 years now, and I am here to expose the truth behind fitness.
putting your body on starvation mode and exercising may lead to heart attack.