Diet program for Ramadan's weight loss seekers

CAIRO – 27 May 2017: As Ramadan returns for its annual visit, many can get stuck in the endless loop of thinking about how to achieve the “mission impossible" and keep some of the seemingly-inevitable extra weight off.

Egypt Today is providing a daily weight loss program in Ramadan to help encourage healthy eating.

Ramadan day 1:

Iftar:

1-2 dates to break fasting
Salad Platter + 3 spoons of rice or half a loaf of flat bread + 1 grilled chicken quarter

Sohour

1 yogurt + 1 lettuce + 1 cucumber + half a bread loaf + cottage cheese or a boiled egg